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Cancer, Exercise, False health Information, Graviola, Herbs -

Ok, Ill admit that's kind of a crazy sounding title, however lets take a few minutes to unpack what I really meant. Aside from the fact that most of us are far too sedentary in our daily routine and the time we sit with Facebook open posting, reading posts, making comments, and trying to determine which emoji to react with there is one more facet to take a serious look at. Bogus Information Posts! Yup! That's what concerns me. It's the posts like: "This fruit is 10,000 times for effective than chemo". That one actually makes me angry! There are tons of...

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Exercise, Healthy, Immune, Immune System, Rest, Sleep, Sugar -

1. Avoid toxic elements: Avoiding toxic elements is important. You can't poison your immune system and expect it to protect you. Stay away from tobacco smoke both first and second hand. Alcohol is another immune killer. Many people carry toxic metals around in their bodies that they received from vaccinations and dental fillings. Heavy metals were never meant to be in the human body. Many autoimmune diseases may likely be attributed to heavy metal exposure. Household cleaners are now being identified as contributors to disease. Use simple organic con:pounds to clean your house and clothes. Avoid food raised by non-organic...

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Bone density, Bone loss, calcium, Osteoporosis -

You may think this is just an old lady thing. Wrong! Even teens are developing mild cases. The causes are not what you think. The big dairy industry would lead you to believe that you just need to drink enough milk and you're covered. The supplement industry in the past would have led you to think that you needed to just take some extra calcium tablets and you would be safe but the truth is deeper than that. To avoid osteoporosis you need to have all four legs on a figurative stool: 1. Weight bearing exercise to stress the bones enough to...

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Immune system, Winter Bugs -

There never seems to be a shortage of scary new bugs to read about. The media is prolifically sharing the fear! You can either go hide in a cave and try to avoid contact with all humans and animals, or you can choose to do everything you can to support and enhance your own natural immunity and have a life!  If you think you may be at risk of exposure to the latest scary bug here are nine good things you can do to protect yourself. 1:  Wash your hands! It has been estimated that at least 85% of communicable deseases...

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