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Bone density, Bone loss, calcium, Osteoporosis -

You may think this is just an old lady thing. Wrong! Even teens are developing mild cases. The causes are not what you think. The big dairy industry would lead you to believe that you just need to drink enough milk and you're covered. The supplement industry in the past would have led you to think that you needed to just take some extra calcium tablets and you would be safe but the truth is deeper than that. To avoid osteoporosis you need to have all four legs on a figurative stool: 1. Weight bearing exercise to stress the bones enough to...

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